ABSOLUTE STRENGTH CLASS SCHEDULE
MONDAY
Absolute Fit 9:30am & 6:15pm
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Absolute Strength 3:15pm & 5pm
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TUESDAY
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Absolute Fit 4:30pm
WEDNESDAY
Absolute Fit 9:30am & 6:15pm
Absolute Strength 3:15pm and 5pm
THURSDAY
Absolute Strength 3:15pm
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Absolute Fit 4:30pm, and 6:15pm
FRIDAY
Absolute Fit 9:30am
Open Gym 11:15am-2:15pm
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Absolute Speed Strength 3:15pm, & 5pm
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SATURDAY
Absolute Fit 10am
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CLASS DESCRIPTIONS
Absolute Fit (Ages 18+)
For our adults looking to stay in shape, or get in shape we have the perfect class to offer. Absolute FIT is a 45 mins circuit style weight training class with a 10-15 min MET-CON at the end.
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Absolute Strength and Absolute Speed (Ages 11+)
​Our Sports Performance Academy will consist of 2 classes; Absolute Strength and Absolute Speed. Each class will provide our athletes the tools to reach their highest potential. Each athlete will be trained as an "athlete". The athlete will learn to move dynamically in space, as well as being challenged mentally and physically.
