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ABSOLUTE STRENGTH CLASS SCHEDULE

MONDAY

Absolute Fit 9:30am & 6:15pm

Absolute Strength 3:15pm & 5pm

TUESDAY

Absolute Fit 4:30pm

WEDNESDAY

Absolute Fit 9:30am & 6:15pm
Absolute Strength 3:15pm and 5pm

THURSDAY

Absolute Strength 3:15pm

Absolute Fit 4:30pm, and 6:15pm

FRIDAY

Absolute Fit 9:30am


Open Gym 11:15am-2:15pm

Absolute Speed Strength 3:15pm, & 5pm

SATURDAY

Absolute Fit 10am

Class Schedule and Descriptions: Schedule

CLASS DESCRIPTIONS

Absolute Fit (Ages 18+)

For our adults looking to stay in shape, or get in shape we have the perfect class to offer. Absolute FIT is a 45 mins circuit style weight training class with a 10-15 min MET-CON at the end.

Absolute Strength and Absolute Speed (Ages 11+)

Our Sports Performance Academy will consist of 2 classes; Absolute Strength and Absolute Speed. Each class will provide our athletes the tools to reach their highest potential. Each athlete will be trained as an "athlete". The athlete will learn to move dynamically in space, as well as being challenged mentally and physically.

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Class Schedule and Descriptions: Text
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